Assisted stretching is a technique in which gentle pressure is applied to guide your limbs through a range of motion. This can be done through hands-on techniques or by using tools such as straps or resistance bands. The goal is to help you achieve deeper stretches and enhance flexibility beyond what you might be able to accomplish on your own.

Benefits of Assisted Stretching:

1. Improved Flexibility: Helps lengthen muscles and increase range of motion.

2. Enhanced Mobility: Improves joint and muscle function, making it easier to move freely.

3. Muscle Relaxation: Reduces tension and promotes relaxation of tight muscles.

4. Better Posture: Helps correct imbalances and encourages alignment of the body.

5. Reduced Risk of Injury: Increases muscle flexibility and joint mobility, making muscles less prone to strain.

6. Pain Relief: Alleviates discomfort from tight muscles or previous injuries.

7. Improved Circulation: Increases blood flow to muscles, which can aid in recovery and reduce soreness.

Assisted stretching is particularly beneficial for athletes, people recovering from injuries, or anyone looking to enhance flexibility and mobility.