Soul Sessions
with Sophie
Personal 1:1 Yin & Gentle Yoga
Guided Meditation & Breathwork
In home & virtual
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“Let the water settle and you will see the stars and the moon mirrored in your being.” - Rumi
MY TEACHING METHOD
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PAUSE
It all starts by finding stillness and comfort in the uncomfortable.
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LISTEN
Tune in & listen. Learn to accept yourself exactly as you are in the present moment.
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LOVE
Once we can accept what is, we can start to love; ourselves, our neighbor, our family & friends. That is where true growth begins.
